Exodus 16: 2-4. 12-15

The people complain at their lack of food.  God sends manna from heaven.


Ephesians 4: 17. 20-24

Paul invites the Ephesians to put aside their own self and put on the new self, who is Christ.


John 6: 24-35

Jesus reveals himself as the bread from heaven, who answers our deepest hungers.