Exodus 16: 2-4. 12-15
The people complain at their lack of food. God sends manna from heaven.
Ephesians 4: 17. 20-24
Paul invites the Ephesians to put aside their own self and put on the new self, who is Christ.
John 6: 24-35
Jesus reveals himself as the bread from heaven, who answers our deepest hungers.