Exodus 16: 2-4. 12-15
God provides manna in the desert for the people of Israel who have recently fled Egypt.  It is a story of God’s abundant provision and care for God’s people.

Ephesians 4:17. 20-24
Paul explains that a Christian life is a fundamentally changed life, one that requires a change of spirituality and lifestyle.

John 6: 24-35
Jesus tells the people that the bread they are seeking is not the food but himself. ‘I am the bread of life’ he says.